Has Traditional Psychotherapy Failed You?
Has traditional psychotherapy failed you? Cost a lot of money, and you didn’t get the results you wanted? This can help you today!
How to Cope with Grief and Loss (Self Help Therapy Techniques)
How to cope with grief and loss, covering the stages of loss, and tips on how to navigate each stage gracefully. Also, understanding the numerous aspects that caused grief and loss during the pandemic.
Self Love Technique – Daily Practise – Self Help Therapy Technique
Instantly improve your self-confidence, joy and well-being, and also begin to attract your heart’s desires naturally. This self-love technique forms the basis of the law of attraction because love is the most magnetic energy there is!
“I Am” – Divine Prophetic Words of Power and Creation (Law of Attraction) – Self Help Therapy Technique
“I Am” – divine prophetic words of creation. Words have tremendous power – either to bless, or to curse yourself. Choose your words wisely, and intentionally to create the life you desire.
Inner Child Shadow Work – Self Help Therapy Technique
Inner child work, also known as shadow work, is a wonderful self help technique that can be done at home. Heal and empower yourself so you can live peacefullly, and achieve your goals.
10 simple ways to truly relax (for busy, stressed entrepreneurs)
Stress Relief Tips:10 simple ways to truly relax. Ideally suited for busy, stressed entrepreneurs but this can apply to anyone. Enjoy! #StressGone
Unhappy, Unhealthy and Stressed
Unhappy, unhealthy and stressed – based on facts, this is the average South African! Stress sucks! And, for various reasons South Africans suffer larger doses of stress given our poor Mental Health statistics as measured by global organisations. Yet, individuals and corporations alike hold powerful resources to easily implement far greater health and wellbeing care, and cost effectively too. Question is; why isn’t this happening?
Stress, Modern Day Badge of Honour
Since stress is a natural response, it is considered a normal part of life today. Although at times stress can feel decidedly unpleasant, you may be surprised to know, it serves a very useful purpose. In fact, the fight-flight-freeze stress response is absolutely...
12 Tips to Reduce Entrepreneurial Stress
Being an Entrepreneur can be exciting, gratifying, challenging and of course, stressful too. The freedom of having your own business, being your own boss, making decisions maybe rewarding but the responsibility is stressful. More especially when there is more month...
Stress: Sleep Deprivation, Disorders and Sleep Apnea
Sleep deprivation, disorders and sleep apnea are commonly associated with stress, and visa versa. Quality sleep is key for vitality, mental health, wellness
45 Benefits of Eskom’s Loadshedding
45 Benefits of Eskom’s loadshedding. No electrical power is stressful for most South Africans, yet there’s light in the darkness. It’s electric! #StressGone
Tips for Handling Stress at Work
I try to take one day at a time, but sometimes several days attack me at once.Jennifer Yane In today’s world where high powered economic drive and corporate profiteering are the order of the day, the stressful pressures of even the most ordinary job or workplace are...
Stress Gone Tips at Home
We’re all products of our environment. Family and home is important for developing basic stress management skills, and these ‘Stress Gone! Tips at Home’ will help.
Tips to Reduce Teenage Stress
Studies have shown that not only is teenage stress extremely common, but their stress levels continue to increase. Today’s adolescent stress is higher than the average millennial’s stress of a decade ago. But more alarming is that USA statistics reveal teenage stress...
Dyslexia is Stressful
#WhenIWas15, the hashtag of LinkedIn's 15th birthday triggered the memory of one of my worst nightmares, dyslexia. From a young age I desired becoming a school teacher. I didn't consider any other career options because my mind was firmly made up. However, when my...
Symptoms of Stress in Children
Symptoms of stress in children. Tips to help parents identify and cope with a stressed child.
7 Back To School Stress Tips
No matter what their age, children are affected by stress, especially as the annual ‘Back to School’ season approaches. Parents have the ability to reduce a child’s stress, and thus will benefit accordingly. These seven tips can alleviate and ease your child’s...
Tips to Cope with Exam Stress
"Don't stress. Do your best. Forget the rest." Unknown Regardless of age, grade or abilities, everyone gets stressed about exams. Stress isn’t necessarily negative because it can motivate and inspire one into action, to knuckle down to studies, and get things done....