Inner Child Shadow Work – Self Help Therapy Technique

Inner child shadow workInner Child work, also known as ‘Shadow Work’ is a fabulous self-help therapy technique you can apply at any time, even daily. It is probably the best form of self-love you can give to yourself at will, and also in uncomfortable situations whenever you feel triggered.

Please note: this video formed part of my “Stress Gone! Method”, which I published during the early stages of the pandemic in 2020, and have subsequently dismantled. As such, I thought I’d now share this info publically enabling everyone to benefit, without any costs associated.

In this Inner Child work video I provide the important basic aspects, giving you an overall understanding of what it is, and how you can use this as a self help therapy process:

*   Who and what is your inner child,
*   The emotional and psychological aspects,
*   The energetic and spiritual aspects,
*   Parents and parenting,
*   Is your inner child wounded, or  not?  Questions to ask yourself.
*   Steps to understand, and start fulfilling your inner child’s needs.

After watching this video, if you’d like further support, and or guidance, feel free to reach out, and let’s chat about your needs.

Simply contact me here to book a consultation.

PS:  A free PDF download is provided below this video

Lastly, please leave me a like and positive comment on this YouTube video (click the YouTube icon to go there), and subscribe to my channel for upcoming videos. This also helps YouTube algorythms place my videos in front of more people so you’re paying it forward, and benefitting more people. Thank you!

Enjoy the video! 🙂


As a special gift, I’m also providing you with a 14 page PDF of this video’s content, which you can download and refer to at any time while you’re learning how to use this Inner Child work process.

To download this PDF, I do ask for your email address (that way I know you’re a real person, and not some spammy bot!) 

Click here to download, and receive your free PDF.



Perhaps you can also benefit from these self-help techniques, which I’ve also made videos about. They’re all quick and easy processes to apply, and very effective too … yes, I only like working with techniques that quick, easy and effective! Lol … instant gratification at its best! 🙂

*   Self Love technique to improve confidence, joy and well being – here

*   I Am” – divine, prophetic words of creation and power – here

*   How to cope with grief and loss, including understanding the stages of loss, and developing self-compassion (as a result of a myriad of losses created pandemic and lockdowns) – here

Lastly, a quick question … has traditional psychotherapy let you down? Cost a lot of money, but not given you the results you really wanted?  Check out this video here



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More client testimonials on topics such as addictions, anger management,
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