Anxiety & Panic Attacks

Invest in yourself because you are worth it!

Anxiety, panic, stress or worry can have a serious impact on one’s health and daily interactions with people and life in general. Whether perceived or real, justified or not overcome these unpleasant emotions and physically uncomfortable feelings quickly, easily and effectively before the consequences take hold.

The side effects of anxiety, panic, stress or worry can be debilitating and impact the body in various unpleasant ways. Common physical symptoms can be: aches and pains, back problems, digestive or stomach problems, constipation or diarrhea, breathing difficulties, chest pains, headaches or migranes, impaired sleeping patterns, a lack of concentration or memory loss, feeling faint or light headed, heart attacks etc. Some people report clammy palms, chills or excessive sweating/hot flushes, heart palpitations, trembling, nightmares or panic attacks etc.

These negative side effects are usually eliminated once the cause or source of anxiety has been identified, and therefore can be addressed, and thus resolved quickly. Our success rate is very high with rapid relief being felt almost immediately during one 2-hour consultation – this does not take weeks or months of therapy to resolve.  During this 2-hour consultation, you will also receive empowering tools to assist you during every day situations.

How results are achieved!

Today people recognise the powerful holistic Mind-Body connection, and as such more Energy Psychology techniques are achieving remarkable results, often within a minutes or hours instead of weeks or months of costly therapy. Without doubt, we all seek instant gratification.

It is common knowledge that negative emotions or experiences causes a disruption in the body’s energy system, and thus impacts or impairs the physical body’s natural balance. For example, if you are afraid of public speaking and are ‘put on the spot’, immediately the body reacts with an anxious or stressed feeling, perhaps an increased heart rate, clammy or sweaty palms, a dry mouth and even stammering may occur. Obviously, these effects vary from person to person depending upon the severity of their fear.  However, this is true for any perceived fear or threat – the body reacts instantly. It therefore makes perfect sense that just as quickly as a fearful or threatening thought can be had, a remedy can also work wonders to restore harmony and peace to both the body and mind too.

Techniques such as Emotional Freedom Techniques (EFT) also known as ‘tapping’ can be used to achieve rapid, longlasting results quickly and effectively.  During the consultation, we may employ the use of one or more of these amazing techniques to assist with the resolution of the issue/s that has possibly contributed towards or caused Anxiety, Stressed or Panic Attacks.

First, we will spend time discussing the issue and possible cause/s as well as exploring the relevant emotions or feelings these issues illicit in the physical body. This awareness is key to resolving the Mind-Body (dis)connection. Secondly, with this understanding we apply these techniques to clear the unpleasant emotions and feelings. Lastly, the most important element of this consultation is to empower you, the client, with this newfound awareness, knowledge and understanding, so that you can take back your power and be more in control of your life again. In all instances tools will be provided to assist you in everyday situations.

If you’ve been affected by anxiety, panic attacks and worry the next step is to talk to someone

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 What Clients Say?

“I have to recommend this service to all. I was a Cargo Manager at the Johannesburg International Airport, where in the early hours of the morning my staff fell victim to an armed robbery. They were very traumatized and one had to be admitted to hospital after being assaulted by one of the perpetrators. I got in touch with Bridget who came to give counselling to the staff. she was great and the feedback from her and the staff was amazing. It wasn't costly and did not require a follow up session as the staff were in a good space after the first session. If you find yourself or your staff in need of counselling, don't hesitate to contact Bridget.”

Nico H.

“A few years ago I was really struggling with public speaking fears - I know this is career limiting but couldn't help myself. My fears, anxiety and the stress really got the better of me one evening at an event. Bridget saw my distress, and offered to help. I couldn't believe how quickly she helped, within minutes I felt absolutely calm and relaxed. I've subsequently delivered many presentations with ease, even enjoying it. I MC'd my friend's wedding with ease too. I highly recommend Bridget to help you overcome your fears and phobias - she's excellent.”

Jaco L

“Bridget is sharply observant of the source of one's stresses and strains and is immensely enthusiastic and motivational in helping one deal with challenges in all arenas of life. So glad she is a consultation away #gratitude.”

Michele H

“Bridget was my life line when I was going through a very difficult time in my life. The anti stress techniques she taught me were invaluable and she was a text away anytime i needed her. I’m so grateful to know I have you on speed dial.”

Kathryn M

“I could have never imagined that a powerful tool like this existed. From one session, I had a life changing experience where anxiety, stress and fear was a normal part of my daily routine to a clam clear and collected way of conducting my day. Even more amazing was that EFT was not a temporary solution but a lasting feeling that I still have a week later. EFT has empowered me to take control of so many aspects of my life with confidence and make life so much more enjoyable!”

Pieter

“Hi Bridget, all is indeed well on my side – thanks to you! I still tap and my baby actually reacts to my tapping now! It’s so amazing and I am so grateful to have made the choice to keep him despite the turmoil in my life. I have amazing friends who support me and I am so excited for my son’s birth on 15 September. Will send you a picture as soon as I can OK? Take care and once again, thank you for calming the waters for me. Lots of love”

PF

“This message serves to say THANK YOU for contributing in my success as a person. You've made me aware of the things I was not aware of. Since then I use some of your principles in my life on a daily basis. You've also answered some of my long awaiting questions in life and I really appreciate it. Be blessed and I thank you.”

Jabu, Centurion

“My life got turned around in one afternoon, it’s as if you cleared years of blockages in one sitting, and I can be sceptical of certain alternative healing methods. I still can’t believe that such a simple, non invasive healing can have such dramatic results. I can’t wait to tap again with you and see what else I have been burying deep inside my stubborn brain … if only everyone knew about this! Best wishes.”

Byron, Cape Town

“Thank you so much for the session I had with you. It did wonders for me. It helped me get past my fear of public speaking to a point where I actually enjoy standing up there now. I still get a bit nervous, and then I do some tapping and it helps tremendously. Thanks again.”

Barbara

“EFT is all about letting go. We destroy our present and our future by nurturing our personal traumas - whatever they may be. Sometimes what we thought was the problem isn’t - Bridget helped me to ‘sort’ through the self imposed fog I found myself in. I went to see her once and the result was immediate and life changing. I learnt to be objective and distance myself and see my value and move into my true space. THANK YOU Bridget XXX (You DID change my life Bridget. So grateful. Want you to help lots more people).”

Lucia

“Being in the complimentary health profession myself, I have come to recognise the importance of releasing emotional ‘baggage’ that keeps us from being whole. The Emotional Freedom Technique helped me to shift some deep-seated behavioural patterns that I was oblivious to as it had become so much a part of who I was. Bridget has a keen sense of guiding the process to those deep layers that we keep hidden from ourselves and she does this gently and with a great deal of compassion. What I found so beneficial is that once the emotion was revealed, it was not necessary to spend days picking at old wounds like one would do in conventional therapy. Instead I acknowledged the emotion and then moved on swiftly and elegantly without having to dwell on all the unpleasantness. I would recommend EFT to anyone who wishes to expand their consciousness.”

Laura M

“I have suffered from depression and been on medication for many years (since about 1990). I have always wanted to get off the medication because of the many side effects. This seemed impossible until I met Bridget and learnt about EFT. One session gave me the tools to work with EFT and enabled me to get through difficult times. I am now no longer on medication! I use EFT when troubled and find that within a few minutes I am once again able to cope. And it really works!!!! My thanks to you.”

Joan

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