Consultations
Are you seeking meaningful transformation of your distress, emotional pain or personal challenge?
Through one-on-one consultations Bridget can help you alleviate, and relieve whatever distress you’re facing. She’ll also provide you with a deeper understanding, and valuable coping mechanisms too. All consultations are conveniently conducted online.
Results achieved are significant: often one 2 hour consultation yields enormous, if not, total relief. Bridget’s clients seldom require more than a few sessions to resolve a specific issue; something she pride’s herself in as a therapist.
Client testimonials seen here attest to this success
Book a FREE 30 minute discovery call here
Anger Management
“Anger is one letter short of danger! ” Author unknown Is anger affecting you, your health, your relationships or your work environment? Do you perhaps react like this? Have regular outbursts Fly ‘off the handle’ easily Explode with anger or rage Boil or burn up with...
Anxiety & Panic Attacks
Are you struggling to cope with:* Anxiety * Panic attacks * Worry * Stress * Fears and phobias * Apprehension * Nerves * Yet your desired lifestyle outcomes are as follows ... A sense of inner calm Peace of mind Relaxation Self control Personal empowerment Improved...
Addiction (Multiple Effects of Stress)
"My recovery must come first, so that everything I love in life doesn’t have to come last." Unknown Stress is typically associated with the demands and overload of work, financial or relationship issues as the primary influences or stressors. We can all acknowledge...
Birth Trauma
“Birth is the scariest event of most peoples’ lives. You have to feel safe enough in your own mind before you can remember your own birth.” Leonard Orr While working with clients in therapy, I’ve found it interesting that a number of client’s emotional issues stemmed...
Depression
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” Elizabeth Wurtzel Largely unheard of decades ago,...
EAP
Employee Assistance Programs Do you want to get the best performance out of your employees? Or reduce costly employee absenteeism? I can help. I provide talks and facilitate workshops for Companies for the benefit of their employees. The information delivered during...
Grief and Loss
He that conceals his grief finds no remedy for it.Turkish ProverbHave you or your loved ones been affected by any of these? Accidental death or suicide of a loved one Terminal illness Struggling to accept the concept of death and dying Losing a loved one through...
Stages of Loss
Dying is something we human beings do continuously, not just at the end of our physical lives on this earth. Elisabeth Kübler-Ross Whenever we experience any type of loss we go through the ‘five stages of grief’ or pattern of adjustment as originally designed...
LGBTQIA Relationships
"Find out who you are and be that person. That's what your sould was put on this Earth to be. Find that truth, live that truth, and everything else will come." Ellen Degeneres Peace of mind and self acceptance are priceless qualities in life, and you so deserve...
Relationship Issues
"Nobody can hurt me without my permission."Mahatma GandhiHave you, or are you being affected by any of the following relationship problems or traumas? Affair Infidelity Divorce Walk-out Abandoned and left stranded Heart break and rejection Jealousy or stalking Abuse...
Stress Management
“We don’t see things as they are, we see them as we are. ” Anais Nin. Is stress affecting you, your health, your relationships or your work environment? Do you perhaps react or feel like this? Feel frayed at edges and overloaded Feel powerless, overwhelmed or unable to cope Exhausted
Trauma Counselling
Any form of trauma may have an impact on the physical body, emotions and mental well being unless effectively treated. Sadly with crime on the increase, the direction of my practise is progressively shifting to assisting more and more people who have been violated by crime of one kind or another.
Cuddle Therapy
Cuddle Therapy fulfils basic human touch needs to alleviate anxiety, depression, loneliness, stress whilst enhancing health & wellbeing. Group cuddle parties available too