Looking for significant transformation of your distress, emotional pain or personal challenge?

Through 1-on-1 consultations Bridget can help alleviate and relieve whatever distress you’re
faced with.  She’ll provide a deeper understanding and valuable coping tools too.  All
consultations are conducted online via Skype. Results are significant: often one
2 hour consultation yields enormous, successful relief.


Cuddle Therapy

Cuddle Therapy fulfils basic human touch needs to alleviate anxiety, depression, loneliness, stress whilst enhancing health & wellbeing. Group cuddle parties available too

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Anger Management

“Anger is one letter short of danger! ” Author unknown Anger Management …  Is anger affecting you, your health, your relationships or your work environment? Do you perhaps react like this? Have regular outbursts Fly ‘off the handle’ easily Explode...

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Anxiety & Panic Attacks

Invest in yourself because you are worth it! Anxiety, panic, stress or worry can have a serious impact on one’s health and daily interactions with people and life in general. Whether perceived or real, justified or not overcome these unpleasant...

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Birth Trauma

“Birth is the scariest event of most peoples’  lives.You have to feel safe enough in your own mind before you can remember your own birth.” Leonard Orr While working with clients in therapy, I’ve found it interesting that a number of client’s...

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What can cause depression? Essentially depression varies so much from person to person, and can either develop gradually or quickly depending upon the events or circumstances a person may be faced with, and or triggered by.  Since everyone’s response...

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Worldwide, work stress is significantly higher than all other stress areas of people’s lives, including relationship or financial stress. Perhaps this is because people tend to spend the majority of their week day in the office behind a desk, and the...

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Grief and Loss

He that conceals his grief finds no remedy for it. Turkish Proverb Have you or your loved ones been affected by any of these? Accidental death or suicide of a loved one Terminal illness Struggling to accept the concept of death and dying Losing a...

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LGBT Issues

Over the years I’ve been privileged to counsel many clients who have issues surrounding their sexual orientation. Not because they don’t know or accept they are homosexual or bisexual, but because of societies stigma about different sexual...

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Relationship Issues

"Nobody can hurt me without my permission." Mahatma Gandhi Have you, or are you being affected by any of the following relationship problems or traumas? Affair Infidelity Divorce Walk-out Abandoned and left stranded Heart break and rejection Jealousy...

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Stress Management

“We don’t see things as they are, we see them as we are. ” Anais Nin. Is stress affecting you, your health, your relationships or your work environment? Do you perhaps react or feel like this? Feel frayed at edges and overloaded Feel powerless, overwhelmed or unable to cope Exhausted

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Trauma Counseling

Any form of trauma may have an impact on the physical body, emotions and mental well being unless effectively treated. Sadly with crime on the increase, the direction of my practise is progressively shifting to assisting more and more people who have been violated by crime of one kind or another.

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Stages of Loss

  “Dying is something we human beings do continuously, not just at the end of our physical lives on this earth.” Elisabeth Kübler-Ross Whenever we experience any type of loss we go through the ‘five stages of grief’ or pattern of adjustment as...

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