Self Love Technique – Daily Practise – Self Help Therapy Technique

Self Love - Self Help TechniqueInstantly improve your self-confidence, joy and well-being, and also begin to attract your heart’s desires naturally. This self-love technique forms the basis of the law of attraction because love is the most magnetic energy there is!  

Please note: this video formed part of my “Stress Gone! Method”, which I published during the early stages of the pandemic in 2020, and have subsequently dismantled. As such, I thought I’d now share this info publically enabling everyone to benefit, without any costs associated.

For the best results, I highly recommend you apply this quick, simple and easy self help technique as frequently as possibly throughout the day i.e. every hour on the hour, or every half hour if you want to significantly speed up the law of attraction.  Once you know what to do, and how to apply this technique it will only take you a few seconds to do frequently throughout during the day.

Why is it important to apply this technique often? Purely because the more you are in a state of love, and radiating love, the more magnetic you become – people will be drawn to you like a moth to a flame …. they’ll feel compelled by your energetic vibe without knowing why.

The most important aspect of this technique is to generate that feeling of love in your heart, which is the magnetic frequency that accelerates the law of attraction’s manifestations at lightening speed.

Love is the greatest power in the Universe, and can transmute any and all obstacles that may stand in our way. Notice what starts happening in, and around you the longer you remain in this state – people will start giving you more compliments, goals and things will start coming your way with greater ease, and life will flow more smoothly etc.

Love also has the ability to significantly improve our moods, as well as our health and well being. Love or self-love also makes us feel far less anxious and stressed, and more confident, safe and secure … did you know that love is the opposite of fear? I love the acronym of fear – False evidence Appearing Real.

Do this exercise frequently, and you’ll notice incredible things begin happening to you! And, yes, please do let me know when things begin to shift almost magically or miraculously for you – I’d love your feedback.

After watching this video, if you’d like further support, and or guidance, feel free to reach out, and let’s chat about your needs.

Simply contact me here to book a consultation.

PS:  A free PDF download is provided below this video for your benefit.

Lastly, please leave me a like and positive comment on this YouTube video (click the YouTube icon to go there), and subscribe to my channel for upcoming videos. This also helps YouTube algorythms place my videos in front of more people so you’re paying it forward, and benefitting more people. Thank you!



As a special gift, I’m also providing you with a PDF of this video’s content, which you can download and refer to at any time while you’re learning how to use this Self-Love process effectively.

To download this PDF, I do ask for your email address (that way I know you’re a real person, and not some spammy bot!) 

Click here to download, and receive your free PDF.



Perhaps you can also benefit from these self-help techniques, which I’ve also made videos about. They’re all quick and easy processes to apply, and very effective too … yes, I only like working with techniques that quick, easy and effective! Lol … instant gratification at its best! 🙂

*   Inner Child or Shadow Work – here

*   I Am” – divine, prophetic words of creation and power – here

*   How to cope with grief and loss, including understanding the stages of loss, and developing self-compassion (as a result of a myriad of losses created pandemic and lockdowns) – here

Lastly, a quick question … has traditional psychotherapy let you down? Cost a lot of money, but not given you the results you really wanted?  Check out this video here

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And, perhaps need someone to talk to?

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Client Testimonials – Not Coping with Life in General


“Hi Bridget ….just to let you know that I had the most amazing day yesterday and (name withheld) got a room in the new private res so moving her soonest….feeling so positive and empowered by our session on Monday!! Thank you so much!! It’s amazing when blocked and negative energy is released….how liberating it feels ? thank you thank you thank you!!”   Nicky, Pietermaritzburg (One session only)

“My life got turned around in one afternoon, it’s as if you cleared years of blockages in one sitting, and I can be sceptical of certain alternative healing methods. I still can’t believe that such a simple, non-invasive healing can have such dramatic results. I can’t wait to tap again with you and see what else I have been burying deep inside my stubborn brain … if only everyone knew about this! Best wishes.”  Byron, Cape Town (One session only)

 “Sometimes what we thought was the problem isn’t – Bridget helped me to ‘sort’ through the self imposed fog I found myself in. I went to see her once and the result was immediate and life changing. I learnt to be objective and distance myself and see my value and move into my true space. THANK YOU Bridget XXX (You DID change my life Bridget. So grateful. Want you to help lots more people).”  Lucia, Johannesburg (One session only)

“Being in the complimentary health profession myself, I have come to recognise the importance of releasing emotional ‘baggage’ that keeps us from being whole. EFT helped me to shift some deep-seated behavioural patterns that I was oblivious to as it had become so much a part of who I was. Bridget has a keen sense of guiding the process to those deep layers that we keep hidden from ourselves and she does this gently and with a great deal of compassion. What I found so beneficial is that once the emotion was revealed, it was not necessary to spend days picking at old wounds like one would do in conventional therapy. Instead I acknowledged the emotion and then moved on swiftly and elegantly without having to dwell on all the unpleasantness. I would recommend EFT and Bridget to anyone who wishes to expand their consciousness.”  Laura, therapist, Johannesburg  (Two sessions)

 “My sessions with you were without a shadow of a doubt the most profound shift I had ever experienced. After the shame of having to close my business, and the resulting depression it plunged me into, you were the only one who managed to get me to re-frame, regenerate and rejuvenate on more levels than one. It was like the Phoenix rising from the ashes. You literally saved my life ……”  ❣️❣️  Kirsten, Johannesburg (Two sessions)

 More client testimonials on topics such as addictions, anger and stress management,
depression, trauma etc can be found here