10 simple ways to truly relax (for busy, stressed entrepreneurs)
Mental health awareness has become a vitally important topic today especially since the ever-increasing statistics are alarming.
Mental health applies to all of us because it’s a natural part of everyday life. It’s not something to feel ashamed, guilty or uncomfortable about, nor should this topic be something that carries discrimination, stigma or taboo. Mental health is a fact of life that really needs awareness, conversation and active engagement.
The more technologically advanced our global society becomes the more anxious, stressed and depressed people have become. The more connected we are to tech, the more disconnected and fragmented we’ve become as human beings. There is a direct and unhealthy correlation which is affecting our physical, emotional and mental health and wellbeing. We can no longer live in denial, and now more than ever, it’s time to take control of our health. As Ralph Waldo Emerson said, ‘our first wealth is health.’
Many of the entrepreneurs I meet say they’re overworked, overwhelmed and stressed because they’re juggling several balls in the air at once. Particularly when their businesses are starting out or scaling up, and they lack sufficient resources, including financially or in terms of employees or partners to help support them. Outsourcing isn’t always feasible either. Entrepreneurs also express their frustrations at having very little spare time available for themselves, even though they acknowledge the important benefits of taking sufficient time out for self-care.
If this speaks to you, then these simple tips are perfectly tailor-made for you … see the 10 Simple Ways to Relax on my Lionesses of Africa guest blog post (here)
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More client testimonials on topics such as addictions, anger management, anxiety,
depression, trauma etc can be found here