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Season’s Greetings Stress Gone! Tips

Season’s Greetings! Wow, how time flies when you’re having fun. What a crazy, wild roller coaster of a year it’s been, hence so few emails from me. According to the Chinese, 2016 is the Year of the Monkey – “ambitious and adventurous, but irritable”,...

Stress: Sleep Deprivation, Disorders and Sleep Apnoea

"Rest well. I sleep peacefully, and I awaken with joy." Louise L. Hay Sleep disorders are on the increase in our modern society. Stress is a common factor that causes insomnia or sleep deprivation. Unfortunately, a lack of sleep is also a key cause of...

Tips to Reduce Teenage Stress

Studies have shown that not only is teenage stress extremely common, but their stress levels continue to increase. Today’s adolescent stress is higher than the average millennial’s stress of a decade ago. But more alarming is that USA statistics...

12 Tips to Reduce Entrepreneurial Stress

Being an Entrepreneur can be exciting, gratifying, challenging and of course, stressful too. The freedom of having your own business, being your own boss, making decisions maybe rewarding but the responsibility is stressful. More especially when there...

Tips to cope with exam stress

Exams test your memory, life tests your learning; others will test your patience.  Fennel Hudson Regardless of age, grade or abilities, everyone gets stressed about exams. Stress isn’t necessarily negative because it can motivate and inspire one into...

Tips for handling Stress at Work

In today’s world where high powered economic drive and corporate profiteering are the order of the day, the stressful pressures of even the most ordinary job or workplace are probably the biggest source of one’s daily stress. Demanding bosses,...

Multiple effects of Stress including Addiction

  Stress is typically associated with the demands and overload of work, financial or relationship issues as the primary influences or stressors. We can all acknowledge the impact stress has upon our mental and emotional wellbeing. However, the effects...

Symptoms of Stress in Children

How well did your children cope during Back to School season? Understandably some sailed through easily, but perhaps others experienced tears and stress of varying degrees during this vulnerable transition. A child’s tears and stress isn’t easy for...

New Years Resolutions a Success or Failure

With great intentions we set out to achieve new goals, especially towards the end of the year because we desire a different result next year. But achieving new goals is so often easier said than done. When we find ourselves challenged, we so often...

 

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