Relationships Better vs Other Half

  Why do people say “My other half” when referring to their partners?  Do they think they’re only half a person? The idea that someone else can or will complete you is truly sad because you’ll always feel hollow and insecure. You are already a complete, perfect being...

Human Rights Day

As South Africans “celebrate” Human Rights day today, I reflect upon all the human injustices that still plague society worldwide. Question is, when will our collective ego-centric society become mature enough to stop focusing on engrandised money, greed and...

Best Way To Kick Start 2018

Thank you, I’m thrilled to have connected with all the awesome, vibrant, engaging ladies here on LinkedIn. This Stress Gone! weekly tips group I created has rapidly grown to +300 members, and continues to grow daily. If you’re not in there yet, don’t miss out, join us...

Season’s Greetings Stress Gone! Tips

Season’s Greetings! Wow, how time flies when you’re having fun. What a crazy, wild roller coaster of a year it’s been, hence so few emails from me. According to the Chinese, 2016 is the Year of the Monkey – “ambitious and adventurous, but irritable”, which pretty much...

Sacred Healing in Peru

Bewildered but obedient, I heeded the clear instructional message “Go to Peru”. To achieve this I sold my car, and packed all my belongings into storage. A bold, outrageous step into the unknown… to a continent I’d never explored with a language I still don’t speak....

The Ancient Technique of Sun Gazing

Sungazing practises, revered and worshiped by ancient cultures is healthy, natural, easy and simple to practise. Eat the sun daily for health and wellbeing

Earthing and Grounding

Earthing or grounding is natural, effective therapy. Kick off your shoes – walking barefoot is a simple, free, healthy way to ground and release some toxins

Namaste Meaning and Significance

Namaste meaning and significance, a deeply respectful global greeting. Avatar’s Na’vi ‘I see you’ or ‘Aloha’, a Hawaiian greeting share the same meaning

Namaste and Sawubona, a Zulu greeting

Namaste and Sawubona, a Zulu greeting. Interestingly the meaning and significance of Namaste is extended into other cultures and languages, The Zulu people are one of South Africa’s largest ethnic groups.

Story of Stuff

Story of Stuff is an insightful view that highlights the environmental and social problems we are faced with as our self indulgent consumerist greed soars out of control. When and where will it end?

Why I became Vegetarian? (Now Vegan)

“Only after the last tree has been cut down… the last river has been poisoned… the last fish caught, only then will you find that money cannot be eaten.” Chief Seattle, native American leader (1786-1866) Upon hearing I’m a vegetarian (now vegan), people always inquire...

70×7 Process

70×7 is an ancient process, recorded in Biblical times. Its ideal for clearing issues or affirming what you want to achieve by engaging the subconscious

The Superbrain Yoga Promise

For school children, and children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down Syndrome and specific learning disabilities

Ho’oponopono, a constant cleaning process

“Please forgive me … I am sorry … I love you … Thank you …” Dr Hew Len Here is a brief summary of a truly remarkable man, Dr Ihaleakala Hew Len, a Hawaiian healer who works with and teaches a powerful self-healing and self improvement system known as Ho’oponopono. Dr...

Emotional Freedom Techniques (EFT) ‘Tapping’

Without realising it, EFT tapping stress release technique is actually innate to our body’s healing wisdom, and we unconsciously use these impulsive or reflex actions virtually everyday of our lives.

How EFT ‘Tapping’ Works

Emotional Freedom Techniques (EFT) or ‘tapping’ is a well established stress release therapy, yielding highly effective results quickly and easily. Try it on everything – you’ll be surpised.