Blog
10 Tips to Deal with Holiday Stress
Festive season holiday stress can be unpleasant. These 10 tips can help alleviate unnecessary dread, anxiety, depression or stress effectively #StressGone
Important Tips to Reduce Stressful Vibrations
Stress is highly contagious, much like the flu virus. Human beings have the innate ability to see and feel someone else’s stress, and thus connect unwittingly to the stressful vibes. If we’re not consciously aware their stress can rub off affecting our health and well...
Festive Season Holiday Stress
Festive season holiday stress challenges many people. Not everyone enjoys happiness and joy during these holidays. Anxiety, dread, depression and stress is common.
Forgotten Art of Blessings
Adopting the Forgotten Art of Blessings into your daily lifestyle can be beneficial, impacting mental health positively. ‘Prayers go up, and blessings come down’ is a Yiddish proverb
Do You Love Yourself?
'Dare to love yourself as if you were the rainbow with gold at both ends.' Aberjhani Feeling unloved, unwanted, rejected, abandoned or lonely is all highly stressful. In extreme cases traumatic and depressing too. I think we’ve all experienced a degree of this at some...
Relationships Better vs Other Half
Why do people say “My other half” when referring to their partners? Do they think they’re only half a person? The idea that someone else can or will complete you is truly sad because you’ll always feel hollow and insecure. You are already a complete, perfect being...
Human Rights Day
As South Africans “celebrate” Human Rights day today, I reflect upon all the human injustices that still plague society worldwide. Question is, when will our collective ego-centric society become mature enough to stop focusing on engrandised money, greed and...
Best Way To Kick Start 2018
Thank you, I’m thrilled to have connected with all the awesome, vibrant, engaging ladies here on LinkedIn. This Stress Gone! weekly tips group I created has rapidly grown to +300 members, and continues to grow daily. If you’re not in there yet, don’t miss out, join us...
New Years Resolutions a Success or Failure
As end January looms, how successful were your New Years resolutions? These SIX tips and a FREE audio can help you achieve deserved success #StressGone
Season’s Greetings Stress Gone! Tips
Season’s Greetings! Wow, how time flies when you’re having fun. What a crazy, wild roller coaster of a year it’s been, hence so few emails from me. According to the Chinese, 2016 is the Year of the Monkey – “ambitious and adventurous, but irritable”, which pretty much...
Unconditional Love of San Pedro (Peter)
My heart opening experience and discovery of unconditional love that occured during my 6 months stay in Peru (2017). #StressGone
Sacred Healing in Peru
Bewildered but obedient, I heeded the clear instructional message “Go to Peru”. To achieve this I sold my car, and packed all my belongings into storage. A bold, outrageous step into the unknown… to a continent I’d never explored with a language I still don’t speak....
The Ancient Technique of Sun Gazing
Sungazing practises, revered and worshiped by ancient cultures is healthy, natural, easy and simple to practise. Eat the sun daily for health and wellbeing
Earthing and Grounding
Earthing or grounding is natural, effective therapy. Kick off your shoes – walking barefoot is a simple, free, healthy way to ground and release some toxins
Namaste Meaning and Significance
Namaste meaning and significance, a deeply respectful global greeting. Avatar’s Na’vi ‘I see you’ or ‘Aloha’, a Hawaiian greeting share the same meaning
Namaste and Sawubona, a Zulu greeting
Namaste and Sawubona, a Zulu greeting. Interestingly the meaning and significance of Namaste is extended into other cultures and languages, The Zulu people are one of South Africa’s largest ethnic groups.
Story of Stuff
Story of Stuff is an insightful view that highlights the environmental and social problems we are faced with as our self indulgent consumerist greed soars out of control. When and where will it end?
Why I became Vegetarian? (Now Vegan)
“Only after the last tree has been cut down… the last river has been poisoned… the last fish caught, only then will you find that money cannot be eaten.” Chief Seattle, native American leader (1786-1866) Upon hearing I’m a vegetarian (now vegan), people always inquire...