Best Way To Kick Start 2018

Best Way To Kick Start 2018

Thank you, I’m thrilled to have connected with awesome, vibrant, engaging ladies on LinkedIn. The Stress Gone! weekly tips group I created has +300 members, and growing. If you’re not in there yet, don’t miss out, join us now I absolutely LOVE nothing more than...
Earthing and Grounding

Earthing and Grounding

Now for some natural therapy, it’s time to kick off your shoes! Walking barefoot is a simple, free and healthy way of grounding yourself. This is also known as “earthing”. Being in direct and daily contact with the earth while walking barefoot, sitting or lying on the...
The Ancient Technique of Sun Gazing

The Ancient Technique of Sun Gazing

Sungazing Sun Gazing Once you’ve kicked off your shoes and got yourself firmly grounded, here is another ancient practise which is also fast regaining popularity presumably because it’s also healthy, natural, easy, simple to practise, sustainable and doesn’t cost...
Ho’oponopono, a constant cleaning process

Ho’oponopono, a constant cleaning process

“Please forgive me … I am sorry … I love you … Thank you …” Dr Hew Len Here is a brief summary of a truly remarkable man, Dr Ihaleakala Hew Len, a Hawaiian healer who works with and teaches a powerful self-healing and self improvement system known as Ho’oponopono. Dr...

The Superbrains Yoga Promise

Superbrain Yoga – One Simple Move to Make You Smarter Superbrain Yoga Source:  YogaDork.com From the book:  SuperBrain Yoga Superbrain Yoga®, a no-brainer? Suppose there was a yoga that wouldn’t just give you Deepak’s calm, Gaga’s bod or DDP’s pluck, it would actually...