Unhappy, Unhealthy and Stressed

Unhappy, Unhealthy and Stressed

“The first wealth is health.” R.W. Emerson   Unhappy, unhealthy and stressed – based on facts, this is the average South African. Stress sucks!  And, for various reasons South Africans suffer larger doses of stress given our poor Mental Health...
Stress, Modern Day Badge of Honour

Stress, Modern Day Badge of Honour

Since stress is a natural response, it is considered a normal part of life today. Although at times stress can feel decidedly unpleasant, you may be surprised to know, it serves a very useful purpose. In fact, the fight-flight-freeze stress response is absolutely...
Tips to Reduce Teenage Stress

Tips to Reduce Teenage Stress

Studies have shown that not only is teenage stress extremely common, but their stress levels continue to increase. Today’s adolescent stress is higher than the average millennial’s stress of a decade ago. But more alarming is that USA statistics reveal teenage stress...