by Bridget Edwards | Aug 20, 2019 | Stress
“The first wealth is health.” R.W. Emerson Unhappy, unhealthy and stressed – based on facts, this is the average South African. Stress sucks! And, for various reasons South Africans suffer larger doses of stress given our poor Mental Health...
by Bridget | Dec 12, 2017 | Entrepreneurs, Stress
Since stress is a natural response, it is considered a normal part of life today. Although at times stress can feel decidedly unpleasant, you may be surprised to know, it serves a very useful purpose. In fact, the fight-flight-freeze stress response is absolutely...
by Bridget | Oct 26, 2016 | Stress, Stress Tips
Rest well. I sleep peacefully, and I awaken with joy.Louise L. Hay Sleep disorders are on the increase in our modern society. Stress is a common factor that causes insomnia or sleep deprivation. Unfortunately, a lack of sleep is also a key cause of stress. This...
by Bridget | Apr 11, 2016 | Entrepreneurs, Important Tips, Stress, Stress Tips
I try to take one day at a time, but sometimes several days attack me at once.Jennifer Yane In today’s world where high powered economic drive and corporate profiteering are the order of the day, the stressful pressures of even the most ordinary job or workplace are...
by Bridget Edwards | May 17, 2016 | Important Tips, Parents, Stress, Stress Tips
Stress is like spice – in the right proportion it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you. Donald Tubesing We are all products of our environment. Family and home environment is an important area for...
by Bridget | Aug 26, 2016 | Stress, Stress Tips, Teenage Stress
Studies have shown that not only is teenage stress extremely common, but their stress levels continue to increase. Today’s adolescent stress is higher than the average millennial’s stress of a decade ago. But more alarming is that USA statistics reveal teenage stress...
