Human Rights Day

Human Rights Day

  As South Africans “celebrate” Human Rights day today, I reflect upon all the human injustices that still plague society worldwide.Question is, when will our collective ego-centric society become mature enough to stop focusing on engrandised money, greed and...
Why I became Vegetarian?

Why I became Vegetarian?

“Only after the last tree has been cut down… the last river has been poisoned… the last fish caught, only then will you find that money cannot be eaten.” Chief Seattle, native American leader (1786-1866) Upon hearing I’m a vegetarian, people always inquire...
Earthing and Grounding

Earthing and Grounding

Now for some natural therapy, it’s time to kick off your shoes! Walking barefoot is a simple, free and healthy way of grounding yourself. This is also known as “earthing”. Being in direct and daily contact with the earth while walking barefoot, sitting or lying on the...
The Ancient Technique of Sun Gazing

The Ancient Technique of Sun Gazing

Sungazing Sun Gazing Once you’ve kicked off your shoes and got yourself firmly grounded, here is another ancient practise which is also fast regaining popularity presumably because it’s also healthy, natural, easy, simple to practise, sustainable and doesn’t cost...