by Bridget | Jan 18, 2018 | Stress, Techniques
Thank you, I’m thrilled to have connected with all the awesome, vibrant, engaging ladies here on LinkedIn. This Stress Gone! weekly tips group I created has rapidly grown to +300 members, and continues to grow daily. If you’re not in there yet, don’t miss out, join us...
by Bridget | Nov 7, 2015 | Lifestyle, Sun Gazing, Techniques
Once you’ve kicked off your shoes and got yourself firmly grounded, here is another ancient practise which is also fast regaining popularity. Presumably because it’s also healthy, natural, easy, simple to practise, sustainable and doesn’t cost anything. The sun has...
by Bridget | Nov 15, 2015 | Grounding and Earthing, Lifestyle, Techniques
Now for some natural therapy, it’s time to kick off your shoes! Walking barefoot is a simple, free and healthy way of grounding yourself. This is also known as “earthing”. Being in direct and daily contact with the earth while walking barefoot, sitting or lying on...
by Bridget | Oct 1, 2015 | 70 x 7, Holiday stress
“What the caterpillar calls the end of the world, The master calls a butterfly” Richard Bach This profound Change Process was introduced by a friend. Until then, I had not heard of 70×7 process, yet this has apparently been around since ancient times. This is a...
by Bridget | Oct 15, 2015 | Children Stress, Superbrain Yoga
Superbrain Yoga – One Simple Move to Make You Smarter Superbrain Yoga Source: YogaDork.com From the book: SuperBrain Yoga Superbrain Yoga®, a no-brainer? Suppose there was a yoga that wouldn’t just give you Deepak’s calm, Gaga’s bod or DDP’s pluck, it would actually...
by Bridget | Nov 1, 2015 | Ho'oponopono, Techniques
“Please forgive me … I am sorry … I love you … Thank you …” Dr Hew Len Here is a brief summary of a truly remarkable man, Dr Ihaleakala Hew Len, a Hawaiian healer who works with and teaches a powerful self-healing and self improvement system known as Ho’oponopono. Dr...
