by Bridget | Apr 11, 2016 | Entrepreneurs, Important Tips, Stress, Stress Tips
I try to take one day at a time, but sometimes several days attack me at once.Jennifer Yane In today’s world where high powered economic drive and corporate profiteering are the order of the day, the stressful pressures of even the most ordinary job or workplace are...
by Bridget | Jan 5, 2016 | Important Tips, Parents, Stress Tips
No matter what their age, children are affected by stress, especially as the annual ‘Back to School’ season approaches. Parents have the ability to reduce a child’s stress, and thus will benefit accordingly. These seven tips can alleviate and ease your child’s...
by Bridget | Jun 24, 2016 | Important Tips, Stress Tips
“Don’t stress. Do your best. Forget the rest.” Unknown Regardless of age, grade or abilities, everyone gets stressed about exams. Stress isn’t necessarily negative because it can motivate and inspire one into action, to knuckle down to studies, and...
by Bridget | Dec 15, 2015 | Holiday stress, Important Tips, Stress, Stress Tips
December holidays and the festive season can be stressful for many people, and for a number of different reasons as I outlined in a previous blog post. Here are 10 simple tips to help you reduce festive ‘silly’ season stress, enabling you to have a wonderful, joyful...
by Bridget | Feb 15, 2017 | Important Tips, Stress, Stress Tips
Stress is highly contagious, much like the flu virus. Human beings have the innate ability to see and feel someone else’s stress, and thus connect unwittingly to the stressful vibes. If we’re not consciously aware their stress can rub off affecting our health and well...
