Cuddle Therapy

Cuddle Therapy

“ “I get really upset some days, and I really just wish I had someone there to cuddle.” Harry Styles As a therapist, I’m always exploring modalities to provide greater client benefits, particularly for stress relief. I’m especially interested in natural...
Anger Management

Anger Management

“Anger is one letter short of danger! ” Author unknown Anger Management …  Is anger affecting you, your health, your relationships or your work environment? Do you perhaps react like this? Have regular outbursts Fly ‘off the handle’ easily Explode with anger or rage...
Anxiety & Panic Attacks

Anxiety & Panic Attacks

Invest in yourself because you are worth it! Anxiety, panic, stress or worry can have a serious impact on one’s health and daily interactions with people and life in general. Whether perceived or real, justified or not overcome these unpleasant emotions and physically...
Birth Trauma

Birth Trauma

“Birth is the scariest event of most peoples’  lives.You have to feel safe enough in your own mind before you can remember your own birth.” Leonard Orr While working with clients in therapy, I’ve found it interesting that a number of client’s emotional issues stemmed...
Depression

Depression

What can cause depression? Essentially depression varies so much from person to person, and can either develop gradually or quickly depending upon the events or circumstances a person may be faced with, and or triggered by.  Since everyone’s response is unique, this...
EAP

EAP

Worldwide, work stress is significantly higher than all other stress areas of people’s lives, including relationship or financial stress. Perhaps this is because people tend to spend the majority of their week day in the office behind a desk, and the commute to and...