by Bridget | Dec 20, 2014 | Consultations
“Anger is one letter short of danger! ” Author unknown Is anger affecting you, your health, your relationships or your work environment? Do you perhaps react like this? Have regular outbursts Fly ‘off the handle’ easily Explode with anger or rage Boil or burn up with...
by Bridget | Dec 20, 2014 | Consultations
Are you struggling to cope with:* Anxiety * Panic attacks * Worry * Stress * Fears and phobias * Apprehension * Nerves * Yet your desired lifestyle outcomes are as follows … A sense of inner calm Peace of mind Relaxation Self control Personal empowerment...
by Bridget | Mar 15, 2016 | Consultations
“My recovery must come first, so that everything I love in life doesn’t have to come last.” Unknown Stress is typically associated with the demands and overload of work, financial or relationship issues as the primary influences or stressors. We can all...
by Bridget | Feb 4, 2015 | Consultations
“Birth is the scariest event of most peoples’ lives. You have to feel safe enough in your own mind before you can remember your own birth.” Leonard Orr While working with clients in therapy, I’ve found it interesting that a number of client’s emotional issues stemmed...
by Bridget | Dec 20, 2014 | Consultations
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” Elizabeth Wurtzel Largely unheard of decades ago,...
by Bridget | Dec 20, 2014 | Consultations
Employee Assistance Programs Do you want to get the best performance out of your employees? Or reduce costly employee absenteeism? I can help. I provide talks and facilitate workshops for Companies for the benefit of their employees. The information delivered during...
