by Bridget | Nov 15, 2015 | Grounding and Earthing, Lifestyle, Techniques
Now for some natural therapy, it’s time to kick off your shoes! Walking barefoot is a simple, free and healthy way of grounding yourself. This is also known as “earthing”. Being in direct and daily contact with the earth while walking barefoot, sitting or lying on...
by Bridget | Jan 15, 2017 | Health, Lifestyle
“Only after the last tree has been cut down… the last river has been poisoned… the last fish caught, only then will you find that money cannot be eaten.” Chief Seattle, native American leader (1786-1866) Upon hearing I’m a vegetarian (now vegan), people always inquire...
by Bridget | Oct 1, 2015 | 70 x 7, Holiday stress
“What the caterpillar calls the end of the world, The master calls a butterfly” Richard Bach This profound Change Process was introduced by a friend. Until then, I had not heard of 70×7 process, yet this has apparently been around since ancient times. This is a...
by Bridget | Oct 15, 2015 | Children Stress, Superbrain Yoga
Superbrain Yoga – One Simple Move to Make You Smarter Superbrain Yoga Source: YogaDork.com From the book: SuperBrain Yoga Superbrain Yoga®, a no-brainer? Suppose there was a yoga that wouldn’t just give you Deepak’s calm, Gaga’s bod or DDP’s pluck, it would actually...
by Bridget | Nov 1, 2015 | Ho'oponopono, Techniques
“Please forgive me … I am sorry … I love you … Thank you …” Dr Hew Len Here is a brief summary of a truly remarkable man, Dr Ihaleakala Hew Len, a Hawaiian healer who works with and teaches a powerful self-healing and self improvement system known as Ho’oponopono. Dr...
