by Bridget Edwards | Aug 30, 2019 | Entrepreneurs
Mental health awareness has become a vitally important topic today especially since the ever-increasing statistics are alarming. Mental health applies to all of us because it’s a natural part of everyday life. It’s not something to feel ashamed, guilty or...
by Bridget Edwards | Aug 20, 2019 | Stress
“The first wealth is health.” R.W. Emerson Unhappy, unhealthy and stressed – based on facts, this is the average South African. Stress sucks! And, for various reasons South Africans suffer larger doses of stress given our poor Mental Health...
by Bridget Edwards | Jun 15, 2015 | Uncategorised
“The first wealth is health.”R.W. Emerson Please download your Stress Gone! worksheet here. You can then print as many copies of this worksheet as you require. PSTEC™ Audios Also, for your convenience all PSTEC™ audio products are listed below...
by Bridget Edwards | Aug 6, 2019 | Sustainable Living
It’s a given, South Africans are frustrated and stressed by Eskom, and the government who have plunged Mzansi into darkness yet again with the crippling Stage 4 loadshedding. What a fiasco! However, allow me to indulge a little; possibly shedding some ‘light’...
by Bridget Edwards | May 17, 2016 | Parents
Stress is like spice – in the right proportion it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you. Donald Tubesing We are all products of our environment. Family and home environment is an important area for...
