Stress Gone Worksheet

“The first wealth is health.”
R.W. Emerson


Please download your Stress Gone! worksheet here.

You can then print as many copies of this worksheet as you require.

PSTEC™ Audios

Also, for your convenience all PSTEC™ audio products are listed below too:

To download an audio product of your choice, simply click on the link below, or right click the link and copy the URL into your web browser. Each PSTEC™ product is individually priced.



    • Think and Grow Rich with PSTEC™ – developed in conjunction with Napoleon Hill’s book, ‘Think and Grow Rich’, this is an excellent audio series for success.




– Basic FREE Introductory Package – download here
The Introductory Package currently includes the following free audios: Instructions, Click Track 1 and Click Track 2, FAQ’s about PSTEC™, Special Panic Attack instructions, as well as ‘The Next Step: How To Be Happy’ … all in all, a great package courtesy of Tim Phizackerley.

Are you here looking for SOLUTIONS?

And, perhaps need someone to talk to?

I offer a FREE 20 minute consultation online.

FREE 7 day Stress Gone! e-course

Yes, stress sucks and can be detrimental. Yet, stress offers valuable BENEFITS too.

Learn how to take ADVANTAGE of these benefits, and THRIVE in all areas of your life.

* Course is for ANYONE who wants SUCCESS in life!

How Stressed Are You?

Take this FREE Stress Quiz ~ it can provide valuable insights and understanding of your current stress. 

Become empowered by
10 simple questions ~ you maybe surprised!

Stress Management Testimonials

“Bridget is sharply observant of the source of one’s stresses and strains and is immensely enthusiastic and motivational in helping one deal with challenges in all arenas of life. So glad she is a consultation away #gratitude.”  Michele Higginson, CEO and Owner at Crabtree & Evelyn  (One session only)

“Bridget was my life line when I was going through a very difficult time in my life. The anti-stress techniques she taught me were invaluable and she was a text away anytime i needed her. I’m so grateful to know I have you on speed dial.”   Kathryn Main, CEO at Financial Literacy Disruptor and Educator (One session only)

“I could have never imagined that a powerful tool like this existed. From one session, I had a life changing experience where anxiety, stress and fear was a normal part of my daily routine to a clam clear and collected way of conducting my day. Even more amazing was that EFT was not a temporary solution but a lasting feeling that I still have a week later. EFT has empowered me to take control of so many aspects of my life with confidence and make life so much more enjoyable!”   Pieter, Johannesburg  (One session only)

More client testimonials on topics such as addictions, anger management, anxiety,
depression, trauma etc can be found here