by Bridget | Jun 24, 2016 | Important Tips, Stress Tips
“Don’t stress. Do your best. Forget the rest.” Unknown Regardless of age, grade or abilities, everyone gets stressed about exams. Stress isn’t necessarily negative because it can motivate and inspire one into action, to knuckle down to studies, and...
by Bridget | Dec 15, 2015 | Holiday stress, Important Tips, Stress, Stress Tips
December holidays and the festive season can be stressful for many people, and for a number of different reasons as I outlined in a previous blog post. Here are 10 simple tips to help you reduce festive ‘silly’ season stress, enabling you to have a wonderful, joyful...
by Bridget | Feb 15, 2017 | Important Tips, Stress, Stress Tips
Stress is highly contagious, much like the flu virus. Human beings have the innate ability to see and feel someone else’s stress, and thus connect unwittingly to the stressful vibes. If we’re not consciously aware their stress can rub off affecting our health and well...
by Bridget | Dec 10, 2015 | Holiday stress, Stress, Stress Tips
December holidays and the festive season is supposed to be a joyous occasion and time for celebration, but in reality this has become an overrated commercial racket, complete with extravagance and over-indulgence. Typically prices sky-rocket and stocks are limited....
by Bridget | Dec 24, 2016 | Stress, Stress Tips
Season’s Greetings! Wow, how time flies when you’re having fun. What a crazy, wild roller coaster of a year it’s been, hence so few emails from me. According to the Chinese, 2016 is the Year of the Monkey – “ambitious and adventurous, but irritable”, which pretty much...
by Bridget | Aug 13, 2017 | Sacred Healing, Stress, Stress Tips
Bewildered but obedient, I heeded the clear instructional message “Go to Peru”. To achieve this I sold my car, and packed all my belongings into storage. A bold, outrageous step into the unknown… to a continent I’d never explored with a language I still don’t speak....
