Anger Management

Anger Management

“Anger is one letter short of danger! ” Author unknown Is anger affecting you, your health, your relationships or your work environment? Do you perhaps react like this? Have regular outbursts Fly ‘off the handle’ easily Explode with anger or rage Boil or burn up with...
Anxiety & Panic Attacks

Anxiety & Panic Attacks

Are you struggling to cope with:* Anxiety * Panic attacks  * Worry  * Stress  * Fears and phobias * Apprehension * Nerves * Yet your desired lifestyle outcomes are as follows … A sense of inner calm Peace of mind Relaxation Self control Personal empowerment...
Addiction (Multiple Effects of Stress)

Addiction (Multiple Effects of Stress)

“My recovery must come first, so that everything I love in life doesn’t have to come last.”  Unknown Stress is typically associated with the demands and overload of work, financial or relationship issues as the primary influences or stressors. We can all...