EFT ‘Tapping’ Sessions
I think its fair to say we ALL desire a happy, healthy and fulfilling life. Yet so few people realise the keys to successful living are well within reach, and within their own hands… yes, I mean that literally!
Tap-tap-tap with your fingers … this is the simple, elegant effectiveness of Emotional Freedom Techniques (EFT) also known as ‘tapping’.
Although we all have choices, not everyone exercises their choices in empowering or wise ways – some of us (myself included) unwittingly sabotage ourselves, and give way to our limiting beliefs and inner critics who dicate the course of our lives. But it doesn’t have to be that way …
Did you know you are most important person in your world? And, that you have a right to live the best life ever – to be successful, have true and long lasting love – basically whatever you desire?
This absolute truth is echoed by Marianne Williamson’s poignant poem (from a Return to Love) which the late, President Nelson Mandela read at his 1994 inauguration speech:
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves.
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.
What does an EFT ‘tapping’ consultation entail?
A typical ‘tapping’ consultation is much like traditional talk therapy, but with guided ‘tapping’ (lightly with your fingers on specific points around the face and upper torso) whilst we focus on resolving whatever it is you require relief from. As we discuss this, I’ll guide you as to when and where to tap.
The specific reason ‘tapping’ yields such highly effective, quick and long lasting, if not permanent results is because we incorporate both mind and body simultaneously. This is precisely what traditional talk therapy lacks; their focus is on only cognitive and emotional aspects, completely ignoring the body, and then medicate if that doesn’t work. Essentially their perceived ‘success’ is to mask symptoms. But, unfortunately that still doesn’t resolve the root cause of the problem.
EFT ‘tapping’ achieves both simultaneously; we relieve the symptoms as well as resolving the root cause/s. This allows a person to then re-live the entire experience (memory or event) without any unease, discomfort or triggers whatsoever. [Over 12 years, I’ve helped many clients resolve henious experiences such as rape, molestation, armed robberies, hijackings fears etc – even weeks and months later when I’ve followed up with them, they can calmly re-live the entire experience without any triggers: that is the immense power of EFT ‘tapping’]
‘Tapping’ is holistic in nature, in that we include the emotional, mental and physical aspects associated with the issue or memory at hand. For example, if we are dealing with an unpleasant memory, as you talk and explain what happened this automatically triggers a mental image, as well as an emotion (i.e. anger, sadness, guilt etc) AND a physical feeling (i.e. knot in your stomach or tightness in your chest etc). This simultaneous occurance in both mind and body is exatly what we focus on as we tap. Within minutes and a few rounds of tapping, clients immediately report experiencing relief; it is that quick!
This is precisely why I don’t keep clients in protracted, costly therapy sessions; resolution is that fast!
Consultations can be conducted either in person, or via Skype, Zoom, WhatsApp or Messenger. Your first appointment is a 2 hour consultation because it is necessary to gather and discuss information pertaining to the relevant ‘issue’.
As the subconscious mind is designed to keep us safe it may repress memories or cause dissociation, particularly with traumatic experiences. Therefore, depending upon the nature of the issue, additional issues or aspects may surface during this initial consultation that were unknown or unrelated to the initial problem. And, at times further enquiry may be required to uncover the root cause, which could be deeply buried in the subconscious. In that case, it would be most beneficial to continue until resolution is achieved; this may necessitate a follow up session. Generally this becomes apparent within the initial consultation. At most, another one or two consultations may be required.
Important note: I make every attempt to resolve issues as quickly as possible. I’m definitely not inclined to keeping clients in elongated therapy processes. This totally goes against my integrity, and the values I uphold. Approx 90% of the time, I’m able to achieve resolution within this initial consultation. If a follow up is required, I recommended this 5-7 days after the initial consultation; the objective being complete resolution ASAP.
- Consultations are strictly by appointment only.
- Office hours but I’m flexible
- Weekend appointments scheduled upon request
- 24 hour cancellation is essential, or consultation are charged in full.
What to expect from an EFT ‘tapping’ consultation:
- Sharing of all pertinent details so I can gain a thorough understanding. My innate gift is picking up patterns, and making associations, which speeds the therapy process up exponentially. Clients are often ‘shocked’ by my accurate insights – I don’t consider myself “psychic” but I do follow my hunches, which are usually 100% spot on! Guess that’s the benefit of my 12 years therapy experience.
- You may become emotional during the session, this is natural – crying is such a powerful healing agent. Nothing to feel uncomfortable or embarrased about. Many a grown men has cried, only to report feeling enormously relieved and grateful afterwards.
- The EFT ‘tapping’ process will be explained, and guided.
- All discussions remains strictly confidential
- I also teach at least three self-regulatory techniques at the end of each consultation. These ‘stress relief’ techniques are an added bonus, enabling you to live an empowered lifestyle.
Should you have any questions, please feel free to contact me. I offer a FREE 20 minute pre-consultation for this specific purpose. (Both this pre-consultation and ‘book-a-consultation’ can be found on this page – either below, or on the right hand side)
I so look forward to working with you to achieve your goals, and resolution of any challenges or problems you maybe faced with. I love nothing more than serving my client’s greatest good.
Important notice ~ Disclaimer:
All information on this website is provided “as is” without any representations or warranties, express or implied. By using this website, you agree that the exclusions and limitations of liability set out in this website disclaimer are reasonable. If you do not think they are reasonable, you must not use this website. While EFT has produced remarkable and wonderful results, they must still be considered to be in the experimental stage and as such the public must take complete responsibility for their use of it. This website is not intended as a substitute for medical advice and or recommendations of physicians or other health related practitioners. Instead, the information offered on this website is intended to be of assistance to people seeking optimum health and well being. It is essential that you take complete responsibility for your own physical and emotional well being.
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International EFT ‘tapping’ Endorsements
EFT ‘tapping’ has been endorsed by many prominent medical practitioners and highly respected wellness individuals including Dr Joseph Mercola, and the late Dr Wayne Dyer and Louise L. Hay too … here’s what they have to say:
Bruce Lipton, PhD (Author of The Biology of Belief) – “EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”
Candace Pert, PhD (Author of Molecules of Emotion) – “EFT is at the forefront of the new healing movement.”
Carol Look, Intuitive Energy Healer, Psychotherapist (Author of Attracting Abundance with EFT) – “EFT works because human beings have an energy system.”
Cheryl Richardson (Author of The Unmistakable Touch of Grace) – “EFT is destined to be a top healing tool for the 21st Century”
Deepak Chopra, MD and alternative medical advocate – “EFT offers great healing benefits.”
Donna Eden (Co-Author of The Promise of Energy Psychology) – “EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”
Eric Robins, MD (Co-author of Your Hands Can Heal You) – “I frequently use EFT for my patients with great results.”
Louise Hay (Author of You Can Heal Your Life) – “Have you tried Tapping? I truly believe that it is a wonderful and life-changing tool. If you’re not familiar with the technique, it is a wonderful tool that works on a variety of issues, from pain relief, physical issues, and weight loss to attracting abundance, clearing limiting beliefs and healing the past.Tapping is a powerful tool that can truly heal, allowing forgiveness, love, and acceptance into your life, particularly when used along with affirmations.”
Jack Canfield, co-author of Chicken Soup of the Soul series – “EFT is the most powerful new transformational technology to come along in years … “
Kris Carr, New York bestselling author of Crazy, Sexy Kitchen – “Emotional Freedom Techniques (EFT) has vastly improved the quality of my life and work. Don’t miss this healing opportunity.”
Norm Shealy, MD (Author of Soul Medicine) – “Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”
Dr Mercola, founder of Mercola.com – “Nothing comes closer to ‘magic’ than the positive results I have personally witnessed using EFT on thousands of my patients who suffered from physical and emotional pain and illness … “
Dr Wayne W. Dyer (Author of multiple best sellers including ‘Wishes Fulfilled’) – “Put away your skepticism, this really works. I have … had great results with tapping in my own life.”
EFT ‘tapping’ Testimonials
“Hi Bridget ….just to let you know that I had the most amazing day yesterday and (name withheld) got a room in the new private res so moving her soonest….feeling so positive and empowered by our session on Monday!! Thank you so much!! It’s amazing when blocked and negative energy is released….how liberating it feels thank you thank you thank you!!” Nicky, Pietermaritzburg (One session only)
“My life got turned around in one afternoon, it’s as if you cleared years of blockages in one sitting, and I can be sceptical of certain alternative healing methods. I still can’t believe that such a simple, non-invasive healing can have such dramatic results. I can’t wait to tap again with you and see what else I have been burying deep inside my stubborn brain … if only everyone knew about this! Best wishes.” Byron, Cape Town (One session only)
“Sometimes what we thought was the problem isn’t – Bridget helped me to ‘sort’ through the self imposed fog I found myself in. I went to see her once and the result was immediate and life changing. I learnt to be objective and distance myself and see my value and move into my true space. THANK YOU Bridget XXX (You DID change my life Bridget. So grateful. Want you to help lots more people).” Lucia, Johannesburg (One session only)
“Being in the complimentary health profession myself, I have come to recognise the importance of releasing emotional ‘baggage’ that keeps us from being whole. EFT helped me to shift some deep-seated behavioural patterns that I was oblivious to as it had become so much a part of who I was. Bridget has a keen sense of guiding the process to those deep layers that we keep hidden from ourselves and she does this gently and with a great deal of compassion. What I found so beneficial is that once the emotion was revealed, it was not necessary to spend days picking at old wounds like one would do in conventional therapy. Instead I acknowledged the emotion and then moved on swiftly and elegantly without having to dwell on all the unpleasantness. I would recommend EFT and Bridget to anyone who wishes to expand their consciousness.” Laura, therapist, Johannesburg (Two sessions)
“My sessions with you were without a shadow of a doubt the most profound shift I had ever experienced. After the shame of having to close my business, and the resulting depression it plunged me into, you were the only one who managed to get me to re-frame, regenerate and rejuvenate on more levels than one. It was like the Phoenix rising from the ashes. You literally saved my life ……” Kirsten, Johannesburg (Two sessions)
More client testimonials on topics such as addictions, anger management, anxiety,
depression, trauma etc can be found here