Grief and Loss

He that conceals his grief finds no remedy for it.
Turkish Proverb

Have you or your loved ones been affected by any of these?

  • Accidental death or suicide of a loved one
  • Terminal illness
  • Struggling to accept the concept of death and dying
  • Losing a loved one through terminal illness
  • Divorce or affair

The agonising and distressing effect of loss and grief negatively impact on our reality and diminishes our ability to fully engage in our lives.

A sudden or unforeseen loss can have a profound impact on us. To gain an understanding of this impact, please kindly refer to the Stages of Loss as detailed on this website. This loss may be retrenchment or being overlooked for a particular position, partner’s affair or divorce, an accident, physical disability, natural disaster or even the loss of a pet … whatever it is, loss can be disorientating and cause much trauma, even depression. Even the ‘simple’ loss of a cell phone or set of keys can put one into a tail spin and leaves one reeling!

The untimely death of a loved one always affects us deeply, even though we know that death and taxes are the only certainties in life! I have lost close family members: I know first hand just how painful and traumatic death can be. It shocks one to the very core and leaves us feeling isolated and vulnerable, unable to find even a moments comfort or peace. It is said that ‘time heals all wounds’ but that is not really true; we simply go about life filling the emotionally painful void with other stuff in an attempt to repress the real pain and trauma we experienced as a result of our loss.

As a Hospice caregiver, I’m well aware of how important it is to deal with loss and grief … but also personally too. Twenty two years ago my only brother was tragically killed in a car accident at the tender age of nineteen. Six years later, my mother developed cancer and died within eighteen months. I think she died of a broken heart. I wish I had possessed the understanding and tools. I might have healed myself and helped my mother live longer too. Instead, for many years, I carried the emotional burden without resolution.

Emotional Freedom Techniques (EFT) also known as ‘tapping’ has been a life saving gift, and as a result I now feel a deep all pervading peace; it has been liberating. This simple yet effective tool has enabled me to heal fully, and now it is my sincere desire to assist other people who find themselves in similar circumstances.

If you have been affected by the LOSS of a loved one OR you’re suffering with a terminal illness and would like a peaceful resolution, the next step is to talk to someone. As part of my service I provide a free 15 minute initial conversation. I do not charge for this service as it serves a dual purpose: (a) to provide you with some one to talk to and (b) to establish if trauma counselling may be of value.  Kindly complete the consultation form so we can have a discussion.

I look forward to being of assistance: restoring peace and tranquility.

PS: If you have not reviewed the report on the Stages of Loss, please do so as this is intended to give an in depth understanding of how we are possibly affected when faced with any loss.

To find out what is involved in an EFT Tapping session, click here

Should you know of anyone else who may also benefit, please kindly refer them to this website. Thank you.



 What Clients Say?

“I have to recommend this service to all. I was a Cargo Manager at the Johannesburg International Airport, where in the early hours of the morning my staff fell victim to an armed robbery. They were very traumatized and one had to be admitted to hospital after being assaulted by one of the perpetrators. I got in touch with Bridget who came to give counselling to the staff. she was great and the feedback from her and the staff was amazing. It wasn't costly and did not require a follow up session as the staff were in a good space after the first session. If you find yourself or your staff in need of counselling, don't hesitate to contact Bridget.”

Nico H.

“A few years ago I was really struggling with public speaking fears - I know this is career limiting but couldn't help myself. My fears, anxiety and the stress really got the better of me one evening at an event. Bridget saw my distress, and offered to help. I couldn't believe how quickly she helped, within minutes I felt absolutely calm and relaxed. I've subsequently delivered many presentations with ease, even enjoying it. I MC'd my friend's wedding with ease too. I highly recommend Bridget to help you overcome your fears and phobias - she's excellent.”

Jaco L

“Bridget is sharply observant of the source of one's stresses and strains and is immensely enthusiastic and motivational in helping one deal with challenges in all arenas of life. So glad she is a consultation away #gratitude.”

Michele H

“Bridget was my life line when I was going through a very difficult time in my life. The anti stress techniques she taught me were invaluable and she was a text away anytime i needed her. I’m so grateful to know I have you on speed dial.”

Kathryn M

“I could have never imagined that a powerful tool like this existed. From one session, I had a life changing experience where anxiety, stress and fear was a normal part of my daily routine to a clam clear and collected way of conducting my day. Even more amazing was that EFT was not a temporary solution but a lasting feeling that I still have a week later. EFT has empowered me to take control of so many aspects of my life with confidence and make life so much more enjoyable!”


“Hi Bridget, all is indeed well on my side – thanks to you! I still tap and my baby actually reacts to my tapping now! It’s so amazing and I am so grateful to have made the choice to keep him despite the turmoil in my life. I have amazing friends who support me and I am so excited for my son’s birth on 15 September. Will send you a picture as soon as I can OK? Take care and once again, thank you for calming the waters for me. Lots of love”


“This message serves to say THANK YOU for contributing in my success as a person. You've made me aware of the things I was not aware of. Since then I use some of your principles in my life on a daily basis. You've also answered some of my long awaiting questions in life and I really appreciate it. Be blessed and I thank you.”

Jabu, Centurion

“My life got turned around in one afternoon, it’s as if you cleared years of blockages in one sitting, and I can be sceptical of certain alternative healing methods. I still can’t believe that such a simple, non invasive healing can have such dramatic results. I can’t wait to tap again with you and see what else I have been burying deep inside my stubborn brain … if only everyone knew about this! Best wishes.”

Byron, Cape Town

“Thank you so much for the session I had with you. It did wonders for me. It helped me get past my fear of public speaking to a point where I actually enjoy standing up there now. I still get a bit nervous, and then I do some tapping and it helps tremendously. Thanks again.”


“EFT is all about letting go. We destroy our present and our future by nurturing our personal traumas - whatever they may be. Sometimes what we thought was the problem isn’t - Bridget helped me to ‘sort’ through the self imposed fog I found myself in. I went to see her once and the result was immediate and life changing. I learnt to be objective and distance myself and see my value and move into my true space. THANK YOU Bridget XXX (You DID change my life Bridget. So grateful. Want you to help lots more people).”


“Being in the complimentary health profession myself, I have come to recognise the importance of releasing emotional ‘baggage’ that keeps us from being whole. The Emotional Freedom Technique helped me to shift some deep-seated behavioural patterns that I was oblivious to as it had become so much a part of who I was. Bridget has a keen sense of guiding the process to those deep layers that we keep hidden from ourselves and she does this gently and with a great deal of compassion. What I found so beneficial is that once the emotion was revealed, it was not necessary to spend days picking at old wounds like one would do in conventional therapy. Instead I acknowledged the emotion and then moved on swiftly and elegantly without having to dwell on all the unpleasantness. I would recommend EFT to anyone who wishes to expand their consciousness.”

Laura M

“I have suffered from depression and been on medication for many years (since about 1990). I have always wanted to get off the medication because of the many side effects. This seemed impossible until I met Bridget and learnt about EFT. One session gave me the tools to work with EFT and enabled me to get through difficult times. I am now no longer on medication! I use EFT when troubled and find that within a few minutes I am once again able to cope. And it really works!!!! My thanks to you.”


Book a consultation

Media Appearances

Clients Bridget has worked with


Thank you, look out for our email.